Apart from its honeyed flavor, Coconut oil, the simple yet classical king of essential oils provides numerous health benefits majority of us are unaware of. Being one of the oldest foods, the white-brown coconuts are the secret magic ingredient that adds pleasing to taste buds flavor to your diets, sprinkled with numerous welfares to the body.
Talking about its contrasting profits, the inside meat of a coconut is considered by nutritionists to be abundant with protein, while the milk inside the coconut is light, refreshing with a low sugar level. The coconut essential oil, extracted from pure coconuts provides following benefits.
7 Benefits of Coconut Oil
1. Rich in healthy fatty acids
Coconut oil is rich in saturated fats that have healthy effect on your body’s metabolism. Fatty acids in this pure, sweetened coconut oil works by promoting fat burn in the body. Hence, it provides quick energy to brain and other organs, maintaining activeness and health. Moreover, it also raises good cholesterol in the body and therefore reduces risk of strokes and other heart diseases.
2. Coconut oil controls diabetes
Coconut essential oil may help maintain desirable diabetic levels with its quality of battling insulin resistance, which leads to diabetes. In addition, it also supports lowering obesity that leads to a number of diseases, including diabetes.
3. Helps fight obesity
Obesity is the initial staircase that takes the person to a new-world of diseases and disorders. While majority has mindsets, obesity is just a matter of number of calories, supplier of these calories is also important to note.
With that being said, this super-food increases the caloric burn in the body, with its medium-chained triglycerides (MTC).
One study found that “eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5%.”
Here to mention, this oil is very high in calories, hence excessive intake might lead to weight gain, whereas moderate consumption is proven beneficial.
4. May reduce hunger
MCTs in coconut essential oil are metabolized by liver, where it converts them into energy and ketone, rather than fats. Ketones and MCTs are known to reduce person’s appetite; hence coconut oil indirectly reduces hunger. Over-eating or excessive eating leads to weight gain, obesity and in-activeness that damages the body’s well-being and good health.
In one study, “6 healthy men ate varying amounts of MCTs and LCTs. Those who ate the most MCTs ate fewer calories per day.”
“Another study in 14 healthy men reported that those who ate the most MCTs at breakfast ate fewer calories at lunch.”
As coconut essential oil is the richest natural source of MCTs, it does wonders to the body.
Read More: Lungs health – 7 ingredients every smoker should consume
5. Coconut oil helps in treating seizures
MCTs component of this oil helps in treatment of Alzheimer’s disease and epilepsy, by reducing seizures and promoting brain health.
6. Skin benefits of coconut oil
This transparent, sweet fragrance oil is proven to be natural remedy or skin, especially in the treatment of wounds, burns, and dermatitis. It also acts as sunblock, and as a moisturizer for the skin, owing to the two primary fatty acids in unrefined coconut oil, caprylic and lauric and to its antioxidant component, which team up to reduce inflammation under the skin and promote better healing.
7. Weight loss
With its fats and calorie burning specialties, followed with appetite suppressant quality, coconut oil helps in achieving desirable weight and promotes weight loss in fat individuals.
“One study shows that the capric acid in coconut helps boost thyroid performance, which in turn reduces a body’s resting heart rate and aids in burning fat for an increased energy boost.”
To conclude, coconut oil is a super-food with loads of benefits that works to promote healthy well-being and prosperity of the body. Therefore, including this sweet and simple magic ingredient in your diet is a wise and recommended choice.
Follow INCPak on Google News
INCPak WhatsApp Channel
USD
SAR
AED
CAD
AUD
GBP
JPY
OMR
KWD