Health

How can I lose weight Losing weight is a challenging journey, yet the goal can be achieved with patience and perseverance. How do I lose weight and how fast can I lose it are the first questions we get asked when heading towards this goal. How can I lose weight...

The Warrior Looking for rhyme Amidst the chaos Looking for peace Amidst the confusion Looking for a hero Amidst the cowardice Looking for expression Amidst the depression Looking for love Amidst the hate Looking and searching Amidst feelings and dreams Amidst the innocence of youth, We called you Ghazi Not...

Master Group of Industries, a leading business entity consisting of Master Motor, Foton, and Master MoltyFoam has announced to donate its first-ever completely fabricated Foton M-280 Truck with a Mother and Child care facility unit to Shahid Afridi Foundation. The kind act is intended to extend the support, accessibility, and...

Simple and purposeful movements are very essential for mental and physical growth, healthy life, and living to the full. The simple movements are often ignored by people as they may seem meaningless. Only with regular practice of these movements can show major changes in mental and physical health. These movements...

Getz Pharma, in collaboration with Dow University of Health Sciences (DUHS), has announced the launch of the first three courses on their brand new online medical learning platform MEDACE.  Getz Pharma Launches ‘MEDACE’, an online learning platform for medical professionals ‘MEDACE’ is an initiative by Getz Pharma aimed to facilitate...

Global Fitness Group is sending out an Open Invitation for Ladies and Children of all ages. Come join the Global Fitness Group for a fit mind and body. Exercise is the main component to strengthening your inner core. Every person is unique; befriend your self, your mind, and marvel upon...

Brain Body Breath Balance

Over the years, I had been playing matchstick puzzles, but it never really occurred to me to turn it into a game until, one summer we had a German guest stay with us.  She did not speak English at all and no one in our household spoke German.  Much of...

Global Fitness Group is run by foreign qualified ladies providing yoga classes for ladies and children in Islamabad in a very conducive and hygienic environment. Through years of research and studies, the qualified instructors of Global Fitness Group will enhance not only your physical body but will also strengthen your...

AstraZeneca has delivered over 8.6 million doses of COVID-19 Vaccine AstraZeneca (ChAdOx1-S ) to Pakistan during 2021 to help boost the vaccination programme. These doses were supplied to Pakistan via the COVAX global initiative and through donations from various countries, with more expected in the coming months. Pakistan receives over...

Healthy lifestyle pick is an essential step to adopt, especially in the world full of tough schedules and busy routines. And, for that reason, here are the top 10 key lifestyle and food modifications that will ensure long-term prosperity and fitness of the body. 10 healthy lifestyle tips for teens...

Nursing is a rewarding field and a rewarding career choice. Knowing that you are helping others and giving back to both young and old gives you a warm and comforting feeling that realistically you do not get from a lot of jobs. Nursing is a flexible industry and one that...