Health

ISLAMABAD: Although breast cancer is a leading cause of death for women all over the world, Pakistan in particular is suffering more than most, it currently has the highest rate of breast cancer in all of Asia. Why is Breast Cancer Increasing in Pakistan? We have seen a steady increase...

Anxiety is your body’s natural response to stressful conditions. It could be described as an unsettling sensation of fear, panic, terror and nervousness etc. usually relating to future events. Anxiety – Symptoms, Causes & effective treatment. This apparently usual ambiance could be lethal sometimes as it drives you on an...

Besides the basic nutrients like proteins and carbs, another significant food component called Vitamins are required by the body. These micronutrients have numerous key roles in overall human metabolism. Essential Vitamins, their sources and deficiencies in human body Hence, vitamin deficiencies could lead to fatal heath related disorders. In developing...

Fennel seeds have many health benefits, these tiny green seeds can be simply chewed or fennel tea can be consumed to fight some health issues. Though it has many health benefits there are a few side effects as well. The seeds have been part of culinary since ages for it's...

Red Foods have countless benefits and are proven to be exceptional anti-oxidants, anti-inflammatories and natural heart friendly elements. From red fruits to vegetables, there are vibrant nutritional benefits to these colored foods which will be discuss in this post. 7 healthy Red foods and their benefits 7 Healthy Red foods...

Apart from its honeyed flavor, Coconut oil, the simple yet classical king of essential oils provides numerous health benefits majority of us are unaware of. Being one of the oldest foods, the white-brown coconuts are the secret magic ingredient that adds pleasing to taste buds flavor to your diets, sprinkled...

Likewise other vital organs, proper lungs health is tremendously important to maintain. Lungs are usually not damaged easily. However, if you’re a smoker, there is 80% chance of your lungs condition getting worse with each pack of cigarette. Lungs health - 7 ingredients every smoker should consume Lungs, our respiratory...

Treat your high ranges of blood pressure, you can treat your hypertension with the following 8 scientifically proven herbs that helps in curing this lethal disorder. Hypertension - 8 herbs to lower blood pressure. Around 18 percent of people in Pakistan suffer from hypertension with every third person over the...

Maintaining good heart health from early ages of your life is extremely important, especially if you’re a Pakistani. Hence, in this article we share some natural heart health friendly ingredients you need to increase consumption of, in order to promote prosperous and adequate working of your vital organ. 8 secret...

As the education institutions are recommencing next month, here are some foremost precautions, needed to be adopted by students during coronavirus, in order to protect themselves against this deadly illness. The crucial pandemic has severely affected life all over the world for almost 5 months now. However, in Pakistan, the...

Apart from being the essential ingredient to hundreds of recipes, there are some amazing ‘health benefits of eggs’ majority of us are unaware of. Hence, eggs are considered as one of the ‘super-foods’ in the world. Top most Health benefits of eggs you never knew Eggs have been the most...

Empty stomach is like a cotton ball or delicate fiber that needs to be taken care of the right way. Here we discuss 10 foods to avoid on an empty stomach especially in the morning since when you go to sleep every night, your internal organs also catnap. Therefore, in...