Health

The sacred festival of Eid ul Adha is all about meat and heavy eating. The carnival brings back a pleasant atmosphere of BBQs, beef steaks, traditional cuisines and much more to munch on. Even the light, evening snacks are replaced with all fried hunter beefs. Eid ul Adha necessary health...

Curry leaves or Kadi Patta is an Asian specialty and essential ingredient of Pakistani cuisines. Apart from its ravishing fragrance and greenery that it adds to the dishes, this small herb I packed with several minerals and vitamins and provide abundant health benefits.  Curry leaves are used in many different...

Apart from their sweet and watery flavors, there are impressive benefits of cherries that contribute to our good health. You might be consuming cherries because of its juicy pulpy blend of flavors. However, there’s more to this sweetened tiny fruit that you need to know. you never knew Summer season...

Weight loss is a real necessity of majority population, especially when you’re stuck in a middle of pandemic, caged at your homes. Maintaining ideal body weight is really essential and contributes to a healthy and active life ahead. Easy and effective ways to achieve weight loss Obesity and over-weight open...

Medications might be the most convenient method for headache relief. However, their frequent use could have negative effects and be harmful to your body. For such minor things like headaches, medications should not be the priority choice. Hence there are some natural remedies for headache relief that are proven effective...

Underscoring the commitment to innovative leadership in the digital media space, Dot Republic Media, in collaboration with Alchemists, has launched a distinctive ‘Pakistan's First Digital Fitness Network' Creators One Fitness offering a variety of content to the masses. Fatima Zara Mallick Trainer At the cutting edge of content creation, Creators...

Skin care is required throughout the year. However, its requirements extend a little when it comes to summer season. As we know, extreme summer weather is above our heads and so are tons of skin problems. Skin care during summer Talking about summer, it’s the time of year that brings...

Morning walk have a lot of health benefits despite sounding exhausting and sluggish to majority of the readers, as the only thing we cherish every morning, is to lay down a little longer, or scrumptious breakfast in bed, right? But as astounding as it may sound, morning walk has numerous...

Date palms or simply referred as Dates have numerous health benefits more people don't even know about. Dates are sweet, dark edible fruit that we all are well aware of and most of us really enjoy with their sweetened taste and relishing flavours. This small, chewy dessert is now an...

Healthy lifestyle is an initial doorway leading to a prosperous and long-lasting existence. Health plays a very significant role in a person's overall life, ruling every phase and action at all ages. Healthy lifestyle tips. What is health? Health refers to a state of absolute physical, emotional, mental and behavioural...

Insomnia is a sleeping disorder that messes up with sleeping pattern, keeping an individual awake for long duration. Insomnia not only affect mood and energy, but it also alters physical activity and quality of life. Insomniacs develops weariness and laziness as their characteristic personality, feeling tired every second of the...

Hypertension in Pakistan is the most common health disorder with every other person suffering from it, especially above 40 years of age. Hypertension, leading health disorder in Pakistan According to the report of National health survey of Pakistan: “Hypertension affects 18% of adults and 33% of adults above 45 years...